LCD – All Recipes, Main
4 fillets or cutlets of snapper mackerel, blue-eyed cod or bass
Seasoning:
2 cups wholemeal (or gluten free bread crumbs* or 2 cups cooked rice)
2 heaped tablespoons finely chopped coriander
2 heaped tablespoons finely chopped parsley
2 heaped tablespoons finely chopped chives
1 heaped tablespoon finely chopped basil
2 tablespoons chutney
1 tablespoon seeded mustard
1 egg white
(GF*, DF, NF, YF)
Push a sharp-bladed knife through the centre of each fillet lengthwise to make a pocket for stuffing.
Combine the seasoning ingredients and place into the pocket of each fillet.
Secure the ends of fillet with toothpicks.
Add a small amount of water to a frying pan and cook fish over high heat for 5 minutes on each side.